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Sturdy and Delicious Super-Seed Granola Bars for Hiking

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Our family has a love/hate relationship with our hiking food. When the mood strikes, we want to shove some sustenance into a bag and hit the trail. On the other hand, when we stop to snack after an exhilarating day in the woods, we want to eat something tasty. Something that isn’t GORP. Something that will make us love outdoor life even more.

super seed granola bars for hiking 2

A mixture of dates, almond butter, and honey. Yum!

When we first started hiking with kids, we kept the pantry stocked with every type of protein or power bar you can imagine. They were certainly quick and easy, but it didn’t take long before nobody would eat them anymore. The thrill was gone.

I started playing around with all kinds of recipes for portable trail bars. Most were too sweet. Many of them fell apart and had to be eaten as crumbs on the trail. And not once did my kids ask me to repeat a recipe.  Until now.

a close up a granola bar ingredients.

Mixing the dry and wet ingredients.

Finding the Perfect Granola Bar Recipe

I found myself with some free time last weekend and decided to give my experimentation with homemade granola bars one more go. I was going for superior sturdiness, big flavor, and optimum nutrition — a grab-and-go granola bar for day hikes, long hours at school, or a post-aikido treat.

I finally hit the mark. These granola bars have been so popular, that I’ve had to wrap them up and hide them in the freezer. They are sweet without tasting like dessert. They can live in the bottom of your daypack without turning to crumbs. And they disappear at an alarming rate, which is a sure sign that my kids approve of them!

A pan of granola bars, ready to be cut and devoured.

A pan of granola bars, ready to be cut and devoured.

These sturdy granola bars are made with almond butter, but you can substitute sun butter if there are nut allergies in your family. You can also use gluten-free oats to make them gluten-free, and really, any mixture of seeds will work in this recipe.

Don’t have time to make these lovelies? In a pinch, these are the bars that both kids and adults in our family love:

Without further ado, I present to you:

Sturdy and Delicious Super-Seed Granola Bars for Hiking

Read Next: Kid-Friendly Recipes for Hiking and Road-Trip Snacks

Let me know how these turned out for you in the comments, and please share if you have any awesome, trail-worthy snack ideas.

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a plate of granola bars. Caption reads: Scrumptious super seed granola bars. a collage of photos from a granola bar recipe. Caption reads: Sturdy and Delicious Super-Seed Granola Bars



Tuesday 9th of August 2022

Thank you for this wonderful recipe. They turned out super delicious and were a big hit on our backpacking trip. I did have to make extra so everyone could snack on them beforehand or we wouldn’t have any for our trip! ❤️