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Wild Edibles of Spring: The Fine Art of Foraging for Food

Happy Spring, friends! Here in the Northeast United States, our snow is finally melting away, the maple sap is finishing up its spring run, and the sunlight is casting a beautiful glow well into the evening. All of this is a delightful reminder that the earth is waking up and that camping season isn’t far away!

Spring camping is a great way to shake off those winter blues.

Spring is also a great season to do a little foraging for wild edibles to liven up your campfire meals or your meals at home. Our kids have always loved foraging for food on our hikes through the woods, and over the years, we’ve learned a lot about safe foraging as well as what tastes good. I’ll be the first to admit that we’ve had some culinary disasters after foraging for edible wild plants, but I’m not going to share those with you. Instead, I’d like to share some of our favorite wild edibles for spring and how to prepare them as part of a tasty campfire meal.

The edible wild plants mentioned in the post are great for beginners because they are commonly found in wild places, and they are easy to identify, harvest, and prepare. While the danger of harvesting poisonous plants is real, I feel that the dangers are overemphasized, and the benefits totally overlooked. Having said that, I must also say that it is important to be sure of what you are harvesting and eating when foraging for your own food.

Resources for Foraging for Food in the Wild

If you’re interested in foraging for wild edible plants, the first thing you need is a good field guide. We’ve been using the Edible Wild Plants: Eastern/Central North America (Peterson Field Guides) for years and years, and we usually keep it in the car so it’s always handy on road trips and other adventures where we’re likely to be foraging for food. We also really love Healing Wise (Wise Woman Herbal) by Susan Weed, but it’s less of a field guide and more of a story about some of the amazing wild plants that grow prolifically in our region.

Harvesting wild plants may seem scary or daunting when you first start out, but once you are comfortable with a certain species, it will change the way you look at wild plants altogether. Wild food is nature’s grocery store, and foraging wild foods is an important skill for people who spend lots of time in the outdoors. You never know when your outdoor survival skills will come in handy.

Wild Greens to Harvest in the Spring

When the days get longer and warmer, I start to crave green veggies in a big way. Luckily, even if we’re packing dehydrated meals for backpacking trips, we can usually find enough wild greens to make a pretty awesome salad to add to our camping meals. The following wild greens are delicious raw in salads or sandwiches, and most can be added to soups, sauces, and other cooked meals for added health benefits.

Dandelion greens – The original spring tonic, these bitter greens are best picked young, which means early spring in the Northeast. Our favorite way to eat dandelion greens is in a mixed wild green salad, but we also enjoy them sauteed with extra garlic. This recipe for pan-fried dandelion greens with tomatoes is our favorite. Dandelion leaves are incredibly easy to find and identify, and they are best harvested young to keep the bitterness at bay.

A close-up of a dandelion reaching toward the sun in a field of more danelions.
One of the most common wild edibles – the dandelion

Watercress – A fancy staple for high tea, watercress is abundant in marshy streams and other bodies of water throughout the United States. Watercress is a member of the mustard family and is widely cultivated for its lovely, mild flavor. When foraging for watercress, look for a floating plant with three to five oval-shaped leaflets. In the spring, watercress displays clusters of white, four-petaled flowers. It is delicious raw in salads and on sandwiches.

Watercress laying on top of a slice of bread.
Watercress is available in late winter through spring

Stinging nettles – Our kids called nettles “Cat Scratch” when they were little, and you do have to be careful when harvesting them. If nettles come in contact with your skin, you’ll have red, itchy welts for a few minutes afterward. When harvesting nettles in the wild, be sure to wear long sleeves and gloves for protection.

Nettles are best harvested in early spring when the stalks are less than a foot tall. Eventually, they will grow to more than five feet tall, and at that point, you should only harvest the tender tips. Store nettles in a bag to keep them from stinging you while you’re hiking. When you get back to camp, cook them with a few tablespoons of water and a little salt — they will no longer be able to sting you. Our favorite recipe is this tasty omelet from Nourished Kitchen.

A close up of stinging nettles, which is a great plant to harvest and eat in the spring.
Be careful harvesting nettles.

Violet leaves and flowers – Violets are one of the first sweet treats to pop up in the spring. They grow in the temperate parts of the northern hemisphere and are easy to spot in grassy areas or woodlands. Violet flowers come in purple, white, yellow, and pink, and are really tasty mixed with other greens in a salad. The leaves are heart-shaped, with a peppery flavor, and best eaten raw. They’re a bit mucilaginous (slimy) and may be an acquired taste for some (me).

Wild violet flowers to harvest in spring.
Violet flowers add a pop of color to your wild edible salad.

Garlic mustard – This prolific plant is actually wreaking havoc across much of the country. It’s an invasive species that grows so dense in woodland areas, that other plants aren’t able to grow there. Harvesting and eating garlic mustard will only put a dent in the population if you pull out the whole plant (root and all) before the flowers go to seed. Luckily, garlic mustard is super delicious. Eat it raw, in soups, or make garlic mustard pesto. 

garlic mustard growing in the early spring.
Garlic mustard is prolific and tasty.

More Wild Edibles To Harvest in the Spring

Now that you’ve got your salad fixings, here are a few more woodland delicacies that you can harvest in the spring. The next three wild edibles are like the fine wines of the forest — sought-after delicacies that have very definite seasons. The best way to find them is to ask locally about harvest seasons.

Foraging for Fiddleheads

Fiddleheads just as they're coming up in the spring.
Foraging for fiddleheads is all about timing

Fiddleheads are the unfurled fronds of the ostrich fern, and they’re only available for a couple of weeks in the spring. Once they start to leaf out, they’re no longer fit to eat, so timing is everything. Foraging for fiddleheads is one of the best things about spring, and they are a gourmet treat when eaten as a spring camping meal.

If you’re wondering where to find fiddlehead ferns, you will likely have to do some exploring. Locals often keep their foraging spot a secret so they can keep all the tasty fiddleheads to themselves. The best I can say is that fiddlehead ferns grow in moist, wild forests all over New England. In Vermont, they start breaking ground in early April.

You can’t eat all ferns, so make sure to positively identify the ostrich fiddlehead with your field guide. Ostrich fiddleheads are deep, bright green, with a brown papery covering. One tell-tale sign that you’ve got an ostrich fern fiddlehead is the deep groove on the inside of the stem.

Cooking Fiddleheads

In order for the fresh, grassy flavor to shine, simple recipes work best. Boil clean fiddleheads in salted water for five minutes. Drain them well, then saute them with butter or oil, some garlic, and some salt and pepper. Serve fiddleheads with your favorite camping meal – burgers, steaks, or hot dogs on a stick.

Foraging for Ramps

A field of wild ramps under tree cover in the spring.
A field of wild ramps in the spring

Ramps are a wild perennial native to northeastern North America. They’re also known as spring onions, wild leeks, or wild garlic. The whole plant is edible – root, stem, and leaf, and they’ve got an incredibly delicate flavor reminiscent of their closest cousins. The harvest season for wild ramps lasts about a month, beginning in April or May, depending on where you live.

Where to Find Ramps

Like fiddleheads, the location of wild ramps is sometimes kept secret by those who love to harvest and eat them. They grow in moist, fertile woodlands, and are often the greenest plant on the spring forest floor. The leaves grow six inches tall, and are quite broad, resembling lily-of-the-valleys. When left to grow undisturbed, ramps will grow a lush, expansive carpet.

 Ramps take a long time to grow and repopulate, so it’s important to harvest them sparingly. Instead of digging up the bulbs, simply cut a few leaves from each plant with a pair of scissors. The leaves have a delicate garlic flavor and you really don’t need many to make a fantastic meal. Take only what you need and leave the rest to spread for next year’s harvest.

Cooking Wild Ramps

You can use ramps the same way you use onions. Our favorite way to cook them is to grill them over our campfire and toss them with our foraged wild greens. They’re also really good on grilled pizza and hamburgers. Outdoor Adventure Sampler has several great ramp recipes, including rampadillas, ramp pesto, ramp butter, and ramp aioli. So good!

Morel Foraging

A basket of morels foraged in the spring.
Morel foraging is like a treasure hunt.

Morel mushroom hunting is one of our favorite pastimes come late April. In Vermont, they say to start morel foraging when the oak leaves are the size of a mouse’s ear. These delightful little mushrooms are tricky to find, and once you’ve found a patch of your own, you tend to keep it secret and return to it year after year. Morel mushroom hunting is a passion for many foragers, and a fun way to spend the day for others. We fall somewhere in between on that spectrum, spending between three and six hours each year foraging for morels.

No other mushroom looks quite like the morel, and they are very easy to identify (but very hard to spot on the ground). In Vermont, we start looking for them in early May. Hunting for morels is a bit like searching for buried treasure, and the best way to find them is to forage with an experienced morel hunter. If you find one morel, there’s bound to be more nearby.

Where to Find Morel Mushrooms

Well, that’s the million-dollar question, and if you do a quick Google search, you will find lots of advice. I’ve heard to look under leaf detritus in hardwood forests, and I’ve had really good luck finding morels in old apple orchards, as well as in cemeteries. They are said to grow better in disturbed areas, and they do tend to grow in the same location year after year.

Cooking Morels

Morels are magnets for dirt and bugs, so before you cook them, slice them in half and soak them in cold, salted water. Pat them dry and add them to a pan of hot oil to sear and brown them. Once they’re nice and brown, turn down the heat and add a chopped onion or wild ramps to the pan. Cook for five minutes and then add a pat of butter, a squirt of soy sauce, and a squeeze of lemon juice. Serve with rice and a big wild green salad.

I hope this post has gotten you excited for spring hiking, camping, and foraging for food. Time to shake off old man winter and discover the bounty of the natural world.

Want to read more about preparing awesome camp food? Here are some posts to get you started:

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A field of wild ramps in the woods. Text overlay: Add some YUM to your camp meals! The Best Wild Edibles of Spring.

Our Favorite Resources for Road Trips and Outdoor Adventures

These are the resources we use to plan road trips, save money while traveling, and shop for outdoor gear. 

Car Rentals: While we use our own car most often for road trips, we also enjoy flying into major airports and then renting a car for more regional road trips. We use Kayak to compare prices and find deals from dozens of car rental agencies at once. 

Flights: We use Kayak to search out flight deals.
Money-saving tip: If you find yourself using the same airline repeatedly (we are huge Southwest fans), consider joining their loyalty program and getting an airline credit card. With our Southwest Rewards Visa, we earn a few free flights each year. 

Hotels: When it comes to lodging, we seek out small boutique hotels or quirky roadside motels. First, we search for hotels on TripAdvisor so we can read reviews from other travelers. Then, we use to make reservations (they have the best prices, plus a flexible cancelation policy).

Camping: Camping is one of our favorite things to do on long road trips. It allows us to explore the outdoors, cook our own food, and save money. We use They Dyrt Pro to find campsites and read reviews before booking on or state park websites. 

Glamping and Vacation Rentals: For weekend getaways and shorter vacations, we love glamping (check out our glamping resource guide). We book glamping properties through Tentrr, Hipcamp, and Airbnb. For cabins and vacation rentals, we like to use VRBO (they have fewer fees and a better cancelation policy than Airbnb).

Guides and Maps: If we are visiting a new region, we usually invest in a Moon Travel Guide for the area. We pass them on to friends and family after our trip.  If we are planning on hiking, we also purchase a Falcon guide in the Best Easy Day Hikes series.

Outdoor Gear: We are REI Co-Op members. It cost us $20 for a lifetime membership, but we get a yearly dividend based on our purchases, plus great deals and coupons throughout the year. REI also has a great return policy.

Check out our complete guide for planning a road trip on a budget


Monday 17th of April 2017

I gotta admit, this has always scared me. Every time I see a bush or tree with berries on it I think, either nutrition for my body or death. Freaks me out. Really nice article. Love the images.


Monday 17th of April 2017

Awesome! Eating wild edibles is very brave. Do you have suggestions of books to read that outline what not to eat as well. It's daunting to think I could eat something poisonous. I'm often on my own when camping out so eating I should could have disastrous consequences!


Monday 17th of April 2017

Hi Mike - The Peterson Field Guide will tell you which plants are poisonous and also how best to cook each one. I would just start slowly and learn as much as you can. Once you positively identify a plant and eat it a few times, you won't forget it.

abby moore

Sunday 26th of March 2017

Suprise to know that we can eat Fiddleheads. Thank for your article.


Thursday 23rd of March 2017

I really want to do more foraging, and it's such a good way to jazz up camping meals. Love this post and have shared it, some great advice.


Friday 24th of March 2017

Thanks, Lauren - It may seem a bit daunting at first, but once you start getting to know the plants in your area, it's not so hard.

Nicole Anderson

Thursday 23rd of March 2017

With all the stories you hear of people getting really ill from eating the wrong plants in nature, I suppose its not surprising that many shy away from the idea of foraging for yourself. However as you pointed out in the beginning, if you have the right resources to inform and assist you, there is no reason why you shouldn't (particularly with the easily-identifiable ones you have shared here). This activity then becomes a enjoyable addition to your time in nature and a yummy one at that!


Friday 24th of March 2017

Exactly, Nicole - The more you know, the more you know. As a society we've forgotten that some of these life skills are even possible.