One of the most essential food items in our box of tricks is ready-to-eat hiking snacks.
Hiking snacks that are healthy and delicious, that travel well, and keep us full as we rack up the miles.
We’ve got a few beloved recipes, but we also asked some of our favorite outdoor writers and adventurers to share their best DIY hiking snacks.
This is what we’ve come up with — granola bars, energy balls, and trail mixes that you can whip up before your next hiking adventure.
Kid-Friendly Granola Bars
Are we the only family that goes through boxes of granola bars each week?
Those store-bought jobs work fine in a pinch, but they are full of sugar and lack nutrients and flavor.
My kiddos love it when I make homemade granola bars, and honestly, they don’t take long to make from scratch. Here are some of our favorite granola bar recipes for hiking.
Vegan S’mores Granola Bars
Yes, they’ve got gooey marshmallows and dark chocolate, which will make your sweet tooth happy, but they’ve also got some serious nutrition thrown in for good measure.
Dates and maple syrup round out the sweet flavor package, and chia seeds provide calcium, magnesium, and fiber.
These bars pack well and are a fun and appreciated surprise when doled out on top of a mountain.
You can find the full recipe at Fresh off the Grid, one of our favorite sites for outdoor recipe inspiration.
Super Seed Granola Bars
I created this recipe because I needed a granola bar that didn’t turn to trail mix halfway through my hike.
I was looking for something sturdy and, more importantly, something my kids would eat without complaint.
These bars keep their shape and flavor on day hikes and weekend road trips. I can keep them in my purse or the glove compartment for days, and they’re still yummy.
A good mix of sunflower, sesame, chia, and flax seeds is also nutritiously dense, and if you replace the almond butter with sun butter, they can be made nut-free.
Check out the recipe for our super-see granola bars, and let me know what you think.
Molasses and Pumpkin Seed No-Bake Granola Bars
Need a fast snack for your upcoming day hike?
The fantastic thing about these delicious granola bars is that you stir them, spread them in a pan, and let them chill out for a few hours.
They seriously take 10 minutes to whip up.
The sweetness comes from honey and molasses, and there are bits of chocolate mixed with peanut butter, just for fun.
The only caveat with these bars is that they don’t hold up well in the heat. Store them in the freezer and tuck them in your pack before a hike in the fall, winter, or spring.
Please do not leave them in your car on a hot summer day! You can find the recipe over at Laura Norris Running.
Trail Mix: The Easiest Hiking Snacks
Trail mix is even easier to make than granola bars, and if you’re in a hurry, there’s no harm in dumping a bunch of nuts and dried fruits into a plastic bag and heading out the door.
This is the way I usually do it. However, there are a few combinations that go particularly well together, so I’ll share them here.
Totally Tropical Trail Mix
This trail mix is a hiking superfood — a perfect combination of our favorite things — pistachios, mangoes, coconut, and macadamia nuts.
I threw some cacao nibs in the bag to add crunch and avoid a melty chocolatey mess in my car. It worked, and you can eat handfuls of this stuff without guilt.
Here’s our Totally Tropical Trail Mix recipe — don’t forget to share it with your kids!
The Ultimate Trail Mix
This delicious trail mix is a great incentive to coax tired kids onward when hiking.
I can’t think of many kids who would turn down M&Ms in their bag of goodies. Add banana chips, cranberries, and premium nuts, and this mix may disappear before you even get to taste it for yourself.
You can source all of these ingredients pretty easily, so there’s no excuse not to keep some of this tasty stuff on hand. The full recipe can be found on Play Outside Guide.
DIY Tamari Almonds
This isn’t trail mix all by itself, but it is a fantastic addition to the above recipes if you want a little salty with your sweet.
I love the tamari almonds that you can find in bulk at the health food store, but they are twice the cost of raw almonds and so easy to make at home. Here’s how to do it:
Mix in a bowl:
1 cup of raw almonds
1 tablespoon tamari or soy sauce
½ tsp. Smoked paprika
Spread on a small sheet pan and toast in your toaster oven at 400 degrees for 8 minutes or so. Stir after 4 minutes. Let it cool and enjoy.
Grab-and-Go Energy Balls
Energy balls are little nuggets of protein that make perfect hiking snacks. They’re pretty easy to make, and the opportunities for experimentation are endless.
Here are some of our favorite energy balls for hiking.
No Bake Chocolate Energy Balls
Energy Balls are filling little bite-sized snacks packed with protein and flavor, guaranteed to satisfy even the most voracious appetites.
Throw a handful in your hiking backpack, or take them to the campsite as a great alternative to those store-bought bars and bites full of ingredients we can’t pronounce.
This energy bite recipe comes courtesy of Jennifer Fontaine, a health and wellness expert and managing editor at Outdoor Families Magazine.
Chocolate Peanut Butter Energy Bites
The following recipe is from Jessica of the Walking Mermaid blog. It’s got all of our favorite things plus a whole lot of nutrition in a bite-sized package.
These little bites don’t require baking, are super easy to prepare, and are perfect for long road trips or hikes. Here’s the recipe:
Ingredients:
1 and 1/2 cups oats
2/3 cup almonds
2/3 cup walnuts
1/3 cup flax seeds
3 tbs. wheat germ
1/2 cup mini chocolate chips
3/4 cup peanut butter
3/4 honey
1/8 cup black chia seeds
- Place the almonds, oats, and walnuts in the blender to finely chop them.
- Place the finely chopped walnuts, oats, and almonds in a bowl, add chocolate chips mini, flax seeds, wheat germ, and black chia seeds, and mix all of these dry ingredients together.
- Add the peanut butter and honey and mix til it’s all thoroughly combined. You can use 1/2 cups to 3/4 cups of each. I like them gooier, so I use 3/4 of a cup, but if you want your energy bites firmer, I recommend adding 1/2 of a cup of each.
- Roll into small bites about a ping pong ball in size. This should make about 18-24 bites.
- Put in the fridge so they can harden some.
- Pack them up in your backpack for a perfect trail snack to enjoy.
The above snacks are perfect for all of your hiking adventures. Add some sturdy fruit, string cheese, or hard-boiled eggs, and you can even call it a meal!
More hiking inspiration:
- Everything You Need to Know About Hiking During Hunting Season
- How to Make Hiking with Kids More Fun
- What to Pack for Winter Hiking with Kids
- Don’t Forget These 10 Essentials on Your Next Day Hike
Follow us on social media for more outdoor inspiration!
Tara Schatz is a freelance writer and travel blogger with a passion for outdoor adventures. She is the co-author of AMC’s Best Day Hikes in Vermont and currently blogs at Back Road Ramblers and Vermont Explored, where she shares travel tips, adventure destinations, and vacation ideas for the wanderer in everyone.